ITAA in Germany

インターネット・テクノロジー中毒者の会へようこそ！当会を見つけてくださり、ありがとうございます。このコミュニティが、私たちにとってそうであったように、あなたにとっても役立つことを願っています。 ITAAは、インターネットやテクノロジー依存症からの回復を互いに支え合う、12ステップに基づく自助グループです。 これには、ソーシャルメディア、スマートフォン、動画や音声コンテンツのストリーミング、ゲーム、ニュース、ポルノ、出会い系アプリ、オンライン調査、オンラインショッピング、その他強迫的で問題となるあらゆるデジタル活動への依存が含まれます。 

Meetings in Berlin

When: Tuesdays from 6:30 p.m. to 7:30 p.m

Where: SEKIS, Bismarck Straße 101, 10625 Berlin. 

Since the building is on a street corner, you have to enter through the door on Weimarer Straße. Ring the “selko e.V. Sekis” bell to open the automatic door. Then take the elevator or stairs to the fifth floor, the Sekis facilities are on your right. Our meeting room is the last room at the end of the hallway, the door is on the right. 

Please contact itaa.berlin@gmail.com if you have any questions :). 

Additional information: The meetings take place in English, but if you prefer to exchange ideas in German, you are welcome to do so.

Unsere Meetings finden vorrangig in englischer Sprache statt, wenn du aber lieber auf Deutsch teilen möchtest kannst du das gerne tun.

Meetings in Berlin

When: 21st every Wednesday at 18:00 (CET)
Where: Kiezspinne FAS e.V
https://maps.app.goo.gl/4g5NAq3jFqv98Dzc6
Contact: itaaberlineast@protonmail.com

Language: English and German

Meetings in Bremen

When: Tuesday from 8-10 pm

Where: Netzwerk Selbsthilfe, Faulenstr. 31 (1st floor), 28195 Bremen

Contact: sebastian_@gmx.eu

Meetings in Stuttgart

When: Friday from 7.45pm-9.45pm

Where: KISS Stuttgart, Tübinger Straße 15, 70178 Stuttgart, Germany

Contact: itaa.stuttgart@web.de

Meetings in Munich

When: June 14, June 28, July 5; at 17:00.
Where: Munich, Englischer Garten, https://osmand.net/map?pin=48.15258,11.59538#17/48.15258/11.59538
Contact: itaa-munich@proton.me

In the event of bad weather please contact us for the latest updates on location.

Language: German/English speakers welcome.
The script is currently in English. Feel free to share in a language you are comfortable with.

Meetings in Freiburg im Breisgau

When: Tuesdays from 7:30-8:30 PM, with 30 minutes of parking lot afterwards.

Where: Haus des Engagements e.V., Rehlingstrasse 9, 79100 Freiburg im Breisgau, Courtyard (look for ITAA Freiburg sing)

Meeting Room: Yellow Room

Contact: itaa.freiburg@gmail.com 

Language: Bilingual English/German meeting.

Meetings in Erfurt

Members are interested in starting an in-person meeting in Erfurt and are looking for others who would like to participate and help get the meeting started.

If you are interested, please contact: contact.b.itaa@gmail.com

Additional meetings

If you’re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. In addition to our local in-person meeting, you can also review our other German meetings and a complete schedule of international online meetings. All meetings are completely free and anonymous.

会議はどのように進められるのですか？

If you will be joining a meeting for the first time, there’s no need to be nervous. Most of our meetings are very simple; each meeting has a chairperson who leads the meeting, and most meetings are one hour long. The chair and other volunteers read some opening statements, before we open the meeting for members to share. There is no requirement to share, and it’s okay to just listen. If you feel comfortable, you can introduce yourself and share what brought you to ITAA. Unless requested by the member sharing, we do not offer suggestions or comments in response to other’s shares; we simply listen non-judgmentally. At the end of the hour, the meeting will end with some closing statements, after which members usually talk casually, ask questions, and exchange contact details.

インターネットとテクノロジー依存症に関するリソース

インターネットやテクノロジー依存症かもしれないとお考えなら、以下のアンケートをご覧ください。 インターネット中毒, ソーシャルメディア中毒, ストリーミング中毒, スマホ中毒、 または ビデオゲーム中毒. ITAAについてさらに詳しく知りたい場合は、当社の記事をお読みください。 初心者向けガイド, 弊社の 回復のためのツール, または、 メンバーの回復体験談.

ITAAは、いかなる政治的意図、宗教、または外部の利益団体とも提携していません。私たちは完全に自主運営で、必要とするすべての人に無料でサービスを提供しています。私たちの唯一の目的は、インターネットやテクノロジーへの強迫的な依存を断ち、他の人々がこの依存から解放されるのを支援することです。

Again, welcome! We hope this community is able to provide the support you need in your recovery from internet and technology addiction. Please don’t hesitate to reach out to us if you have any questions.

Page last updated on 10月 28, 2026