ITAA in United Kingdom – Internet and Technology Addicts Anonymous

インターネット・テクノロジー中毒者の会へようこそ！当会を見つけてくださり、ありがとうございます。このコミュニティが、私たちにとってそうであったように、あなたにとっても役立つことを願っています。 ITAAは、インターネットやテクノロジー依存症からの回復を互いに支え合う、12ステップに基づく自助グループです。 これには、ソーシャルメディア、スマートフォン、動画や音声コンテンツのストリーミング、ゲーム、ニュース、ポルノ、出会い系アプリ、オンライン調査、オンラインショッピング、その他強迫的で問題となるあらゆるデジタル活動への依存が含まれます。

Meetings in Cambridge

When: Every Friday at 6.15-7.15 pm (beginning Friday 7 August 2026)

Where: Downing Place United Reformed Church, 4 Downing Place, Cambridge CB2 3EL
Go past the ramped entrance on the corner, through the archway marked ‘Saint Columba’s Halls’ and into the courtyard. The door requires a code to enter; if this is your first time attending, please email itaa.cambridge@gmail.com in advance so somebody can let you in. We meet in rooms 1 & 2, straight ahead as you enter, past the tables and on the left.

Contact: If you have any questions, please reach out via email to itaa.cambridge@gmail.com

Meetings in Edinburgh

Note: Please reach out to fellowshipedinburgh@gmail.com before coming to a meeting to ensure it is running that day.

When: Every Wednesday from 7-8pm.
Where: St Catherine’s Convent of Mercy, 4 Lauriston Gardens, Edinburgh, EH3 9HH, Scotland.
Who: for more information, please contact Ben at fellowshipedinburgh@gmail.com

Meetings in Glasgow

When: Saturday 11:30am
Where: The Crypt, at the back of Holy Cross Catholic Church, 113 Dixon Ave, Govanhill, Glasgow G42 8ER (across from the Kelvin Amateur Boxing Club)
Contact: Please reach out to itaapartick@gmail.com or +44 7541274057 for more information.

Please note: There is no longer an in-person meeting on Thursdays in Glasgow.
Google Maps may show an incorrect location for The Crypt; the venue is accessed through a door at the back of the Holy Cross Catholic Church.

Meeting in Leeds (Potential)

A member is interested in starting a meeting in Leeds. Please reach out to seekingserenity35@tuta.io if you would like to be a part of it.

Meetings in London

When: Sunday 13:30-14:30 and Tuesday 17:55-19:00.
Where: The small meeting room at The Soho Recovery Centre, 123 Charing Cross Road, London, WC2H 0EW, UK.
Contact: Please contact londonitaa@gmail.com if you have any questions or would like to learn more about our meeting.

Who can attend: This meeting is for people who are addicted to the internet and technology or who think they might be.

Meetings in Newcastle (Potential)

A member is interested in starting an in-person meeting in Newcastle upon Tyne. Please reach out to shmulybee1@gmail.com for more info.

Meetings in Bournemouth/Dorset (Potential)

There is interest in starting an in-person ITAA meeting in Bournemouth or elsewhere in Dorset, UK. If you are interested in attending or helping to start the meeting, please contact itaadorset@proton.me for more information.

Meetings in Oxford

When: every Wednesday 6-7pm
Where: West Oxford Community Centre, Botley Rd, Oxford OX2 0BT – When you arrive at the Centre, do not enter through the main door, instead go around the outside of the building to the right hand side to find Seminar Room 1.
Contact: itaaoxford@gmail.com
Additional information: We warmly invite any newcomers and anyone who identifies as an internet and technology addict to attend this meeting. This is a ‘closed’ meeting, meaning that we kindly request researchers, journalists, friends and family to find an ‘open’ meeting to attend. There are several open online meetings which are appropriate for non-addicts to attend. If you want to learn more about our Oxford meeting, please reach out through the contact email.
NB: Botley Road is closed at the railway bridge to cars and buses. If you are driving, you must approach from the West. There is free parking at the venue. Please email us if you have any concerns about getting here.

Additional meetings

If you’re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. In addition to our local in-person meeting, you can also review our other in-person meetings and a complete schedule of online meetings. All meetings are completely free and anonymous.

会議はどのように進められるのですか？

If you will be joining a meeting for the first time, there’s no need to be nervous. Most of our meetings are very simple; each meeting has a chairperson who leads the meeting, and most meetings are one hour long. The chair and other volunteers read some opening statements, before we open the meeting for members to share. There is no requirement to share, and it’s okay to just listen. If you feel comfortable, you can introduce yourself and share what brought you to ITAA. Unless requested by the member sharing, we do not offer suggestions or comments in response to other’s shares; we simply listen non-judgmentally. At the end of the hour, the meeting will end with some closing statements, after which members usually talk casually, ask questions, and exchange contact details.

インターネットとテクノロジー依存症に関するリソース

インターネットやテクノロジー依存症かもしれないとお考えなら、以下のアンケートをご覧ください。インターネット中毒, ソーシャルメディア中毒, ストリーミング中毒, スマホ中毒、またはビデオゲーム中毒. ITAAについてさらに詳しく知りたい場合は、当社の記事をお読みください。初心者向けガイド, 弊社の回復のためのツール, または、メンバーの回復体験談.

ITAAは、いかなる政治的意図、宗教、または外部の利益団体とも提携していません。私たちは完全に自主運営で、必要とするすべての人に無料でサービスを提供しています。私たちの唯一の目的は、インターネットやテクノロジーへの強迫的な依存を断ち、他の人々がこの依存から解放されるのを支援することです。

Again, welcome! We hope this community is able to provide the support you need in your recovery from internet and technology addiction. Please don’t hesitate to reach out to us if you have any questions.

Page last updated on 11月 12, 2026