ITAA in Pennsylvania, US

インターネット・テクノロジー中毒者の会へようこそ！当会を見つけてくださり、ありがとうございます。このコミュニティが、私たちにとってそうであったように、あなたにとっても役立つことを願っています。 ITAAは、インターネットやテクノロジー依存症からの回復を互いに支え合う、12ステップに基づく自助グループです。 これには、ソーシャルメディア、スマートフォン、動画や音声コンテンツのストリーミング、ゲーム、ニュース、ポルノ、出会い系アプリ、オンライン調査、オンラインショッピング、その他強迫的で問題となるあらゆるデジタル活動への依存が含まれます。 

ITAA Meetings in Philadelphia

Tuesdays in Philly

When: Every Tuesday from 6:00-7:00 pm ET
Where:1904 Walnut St , Philadelphia, Pa, 19103, United States (basement room, enter via stairs on side of building, there is metered parking on Rittenhouse square)
Contact:  julian.philly.anon@gmail.com

Sundays in Philly

When: Every Sunday at 4:30 pm ET
Where: Hope on Girard at 126 W Girard Ave, Philadelphia, PA 19123
Contact: julian.philly.anon@gmail.com

ITAA Meetings in Pittsburgh

**Our in-person meeting is temporarily on hold until we find a new location to host meetings. Members who are interested in joining our meeting or want more information can reach out us at itaapgh@gmail.com; only the online meeting is active.**

This meeting is open to yinzers and non-yinzers alike! We welcome any newcomers online and in person.

We spend the first ten minutes of the meeting reading a passage from relevant ITAA literature or helpful literature from other fellowships. Afterward, members are free to share based on topics from the reading or whatever is on their minds. You can get a feel for our meeting by reading the script: https://docs.google.com/document/d/1bOl-GhM5JprCjBFRgxwLGLRVMc9jw6iic5HvaZYZmA4/edit?usp=sharing

**For our in-person folks:** ​​Join us on Saturdays from 10:30 to 11:30 at the Carnegie Library in East Liberty (30 S Whitfield St, Pittsburgh, PA 15206). There is designated accessible on-street parking on S. Whitfield, and also a public metered lot on Tamello Way.

Due to the volume of room reservations at this library, we are unable to book the same room each week. **Please check this schedule (https://docs.google.com/document/d/1_vvbqWKAcQC7RUSR2b0GppT6EcJQo-2Xbusk6wYbtfQ/edit?usp=sharing) for accurate information on any room/location changes or meeting cancellations.**

If you’d like to be kept in the loop about any changes to our meeting time or location, please send an email to itaapgh@gmail.com, and we’ll add you to our email list. Please also feel free to shoot us a message if you have any questions.

We also meet virtually at this time on Zoom, in the Recovery Room
Meeting ID: 671 676 5473
Dial-in passcode: 12

ITAA Meetings in Lancaster

Start date: Wednesday, November 18th

When: Wednesdays at 7- 8 PM
Where: St. Peter’s Evangelical Lutheran Church, 10 Delp Rd, Lancaster, PA 17601
Contact: itaa.lancasterpa@gmail.com

Additional meetings

If you’re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. In addition to our local in-person meeting, you can also review our other in-person meetings and a complete schedule of online meetings. All meetings are completely free and anonymous.

会議はどのように進められるのですか？

If you will be joining a meeting for the first time, there’s no need to be nervous. Most of our meetings are very simple; each meeting has a chairperson who leads the meeting, and most meetings are one hour long. The chair and other volunteers read some opening statements, before we open the meeting for members to share. There is no requirement to share, and it’s okay to just listen. If you feel comfortable, you can introduce yourself and share what brought you to ITAA. Unless requested by the member sharing, we do not offer suggestions or comments in response to other’s shares; we simply listen non-judgmentally. At the end of the hour, the meeting will end with some closing statements, after which members usually talk casually, ask questions, and exchange contact details.

インターネットとテクノロジー依存症に関するリソース

インターネットやテクノロジー依存症かもしれないとお考えなら、以下のアンケートをご覧ください。 インターネット中毒, ソーシャルメディア中毒, ストリーミング中毒, スマホ中毒、 または ビデオゲーム中毒. ITAAについてさらに詳しく知りたい場合は、当社の記事をお読みください。 初心者向けガイド, 弊社の 回復のためのツール, または、 メンバーの回復体験談.

ITAAは、いかなる政治的意図、宗教、または外部の利益団体とも提携していません。私たちは完全に自主運営で、必要とするすべての人に無料でサービスを提供しています。私たちの唯一の目的は、インターネットやテクノロジーへの強迫的な依存を断ち、他の人々がこの依存から解放されるのを支援することです。

Again, welcome! We hope this community is able to provide the support you need in your recovery from internet and technology addiction. Please don’t hesitate to reach out to us if you have any questions.


Page last updated on 11月 9, 2026