Literature

The big book of AA:

http://www.sonomacountyaa.org/resources/download-aa-big-book/

 

We draw on Overeaters Anonymous literature. They are a useful reference because OA members cannot abstain from food, just as many ITAs also have to use IT most days.

http://bookstore.oa.org/

Overeaters anonymous 12 steps in 12 weeks:

https://www.oagb.org.uk/wp-content/uploads/2013/11/12-Steps-in-12-Weeks-OA-Big-Book-Study-Workshop.pdf

 

Clutterers Anonymous is also a useful reference, as many ITAs practice “digital hoarding”, obsessively consuming and collecting unnecessary digital content.

https://clutterersanonymous.org/store/