We are still in the process of writing our own literature. In the meantime, we encourage those suffering from internet and technology addiction to read other 12-step literature and discuss it with other ITAA members.

The big book of AA

As IT addicts, we have found much wisdom in Overeaters Anonymous literature. They are a useful reference because OA members cannot abstain from food, just as many ITAs also have to use IT most days.

Overeaters anonymous 12 steps in 12 weeks

Clutterers Anonymous is also a useful reference, as some ITAs practice “digital hoarding”, obsessively consuming and collecting unnecessary digital content.