Online/Phone Meetings

In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend less time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. If you are new, we encourage you to try attending six meetings in a short time frame to see whether our program may be helpful to you.

Meeting times are displayed in your local time zone. Please note that you need a Zoom account to join by video, though you can also dial-in. While most meetings are in English, you can enable translated subtitles in your language by clicking on the “Captions” button at the bottom of the Zoom screen and enabling translation. We also have meetings in French, Spanish, Russian, German, Dutch, Hebrew, Portuguese, Arabic, and Polish. Please reach out through the contact form if you have any trouble joining a meeting or if you attend a meeting where there is no chair.

There have been recent Zoom trolling incidents.  Please read the Security Guidelines for ITAA Meetings and report any additional incidents to the webmasters.

We also have a separate calendar that displays meetings in which an ITAA member opens the meeting with a speaker share about their experience, strength, and hope.

A guide to the meeting color code:

• Blue meetings are for internet and technology addicts, as well as for anyone exploring whether they might have a problem. Newcomers are happily welcome.
• Brown meetings are the initial meetings of an Open Path closed step workshop in which a group of ITAAs get together to study our 12 steps. Initial meetings are open; however, it is necessary to attend the first meeting after which the workshop is closed.
• Green meetings are special events meetings. These may be holiday-themed celebrations or other fellowship-wide gatherings.
• Grey striped meetings are in a non-English language.
• Orange meetings are ITAA service meetings for discussing issues related to administration and service. They are open to any member of ITAA.
• Pink striped meetings are speaker share meetings, in which a member of ITAA opens the meeting by sharing their story, and their experience, strength, and hope.
• Purple meetings are for internet and technology addicts, newcomers, and non-addicts interested in ITAA’s program of recovery from addiction. This can include friends, family, researchers, or journalists. Those who do not identify as internet and technology addicts may attend purple meetings as observers. There will be time after the meeting to ask questions.

How do meetings work?

If you will be joining a meeting for the first time, there’s no need to be nervous. Most of our meetings are very simple; each meeting has a chairperson who leads the meeting, and most meetings are one hour long. The chair and other volunteers read some opening statements, before we open the meeting for members to share. There is no requirement to share, and it’s okay to just listen. You can share how you are doing, or simply introduce yourself and what brought you to ITAA. Unless requested by the member sharing, we do not offer suggestions or comments in response to other’s shares; we simply listen non-judgmentally. At the end of the hour, the meeting will end with some closing statements, after which members usually stay on the line to talk casually, ask questions, and exchange contact details.

Different meeting names

Many meetings on the calendar have unique names. This is a friendly way to help members distinguish the meetings from each other. Some meetings may have special formats, and you can hover over or click on a meeting to see the meeting details. If there are no meeting details, the meeting likely follows some version of the standard meeting script. Each meeting is independent and has a slightly different flavor—if you’re not sure which to join, you can try out a couple different meetings to see which ones resonate with you.

Security

Our meetings have screen-sharing turned off and encryption turned on. Hosts are able to mute and remove any disruptive participants. If you are hosting a meeting, we suggest you read ITAA’s guide on how to prevent and respond to disruption.

Accessibility-related resources

Accessibility for speech and hearing impaired members

Bandwidth need when using 3G, 4G/LTE, or 5G (support.zoom.us)

How to stop all incoming video (support.zoom.us)

Page last updated on December 10, 2025