ITAA in Poland

Welcome to Internet and Technology Addicts Anonymous! We’re glad you’ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. This includes addiction to social media, smartphones, streaming video or audio content, games, news, pornography, dating apps, online research, online shopping, or any other digital activity that becomes compulsive and problematic. 

Meetings in Warsaw

When: Tuesdays 19:00–20.45 CET
Where: Sienna 45 lok 1, Warszawa
Details: Rehab Club, Room 2, intercom code: 1, 2011
Contact: itaa.sienna@gmail.com

Meetings in Warsaw

When: Thursdays, 19:00-20:30 CET
Where: Św. Bonifacego 9, Kościół Marianów, Warszawa
Contact: +48 601 910 508 (Wojtek)

How to get to the meeting:-
To the right of the church entrance, go down the stairs. Enter through the door on the left, then turn left through the large double doors. Continue straight through the door leading into a very large hall, then turn right. The EMAUS room is at the end.

Meetings in Białystok

When: Sundays 10.30–11.30 CET
Where: Klub Krokus, ul. Jagienki 4, Białystok – https://maps.app.goo.gl/QYEfXahx2A3H8eAB9
Contact: itaabialystok@proton.me, +48512709309 (Rafał)

Meetings in Poznań

When: Sundays 15:00
Where: Świętego Rocha 10, 61-142 Poznań, in the room behind the church in the Pastoral Center.
Contact: poznan.itaa@gmail.com

Meetings in Łódź

When: Mondays 18:00–19:30 CET
Where: Stowarzyszenie Abstynentów U Siebie, ul. Solna 11, Łódź
Contact: +48 885 500 639 (Mateusz)

The last meeting of each month is open to everyone interested, not only those who identify as having a problem with technology addiction.

Additional meetings

If you’re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. In addition to our local in-person meeting, you can also review our other Polish meetings and a complete schedule of international online meetings. All meetings are completely free and anonymous.

How do meetings work?

If you will be joining a meeting for the first time, there’s no need to be nervous. Most of our meetings are very simple; each meeting has a chairperson who leads the meeting, and most meetings are one hour long. The chair and other volunteers read some opening statements, before we open the meeting for members to share. There is no requirement to share, and it’s okay to just listen. If you feel comfortable, you can introduce yourself and share what brought you to ITAA. Unless requested by the member sharing, we do not offer suggestions or comments in response to other’s shares; we simply listen non-judgmentally. At the end of the hour, the meeting will end with some closing statements, after which members usually talk casually, ask questions, and exchange contact details.

Internet and Technology Addiction resources

If you’re wondering whether you may have an internet and technology addiction, you can review our questionnaires for internet addiction, social media addiction, streaming addiction, phone addiction, or video game addiction. You can also learn more about ITAA by reading our guide for newcomers, reviewing our tools of recovery, or listening to members’ recovery stories.

ITAA is not affiliated with any political agenda, religion, or outside interests. We’re fully self-supporting and free to all who need it. Our single purpose is to abstain from compulsive internet and technology use and to help others find freedom from this addiction.

Again, welcome! We hope this community is able to provide the support you need in your recovery from internet and technology addiction. Please don’t hesitate to reach out to us if you have any questions.

Page last updated on October 26, 2026